Headspace Guide to Meditation
"It's time to be kind to your mind."
Release
1 Jan 2021Country
United States
Language
EnglishProduction
Overview
على مدار ثماني حلقات رسوم متحركة ، يأخذنا آندي بديكوم- الراهب البوذي السابق والمؤسس المشارك لتطبيق التأمل Headspace المحبوب عالميًا - المشاهدين من خلال الفوائد والعلم الكامن وراء التأمل.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Season 1
Air Date:2 Jan 2021
AvailableHow to Get Started
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Runtime:21m
Air Date:2 Jan 2021Available
Episodes of Season 1
8 episodes
EP 1
EP 2
EP 3
EP 4
EP 5
EP 6
EP 7
EP 8
S1 E1
