Headspace Guide to Sleep
"Sleeping isn't easy. We got you."
Release
28 Apr 2021Country
United States
Language
EnglishProduction
Overview
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down
Season 1
Air Date:29 Apr 2021
AvailableHow to Sleep Better
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
Runtime:18m
Air Date:29 Apr 2021Available
Episodes of Season 1
7 episodes
EP 1
EP 2
EP 3
EP 4
EP 5
EP 6
EP 7
S1 E1
